Essentialist Parents and Finding your NATURAL motivation

AH Motivation.....feels so good!

Have you ever wondered why you lose motivation with your fitness plan? Or have you ever signed your kid up for a Recreational sport like soccer and at first he was thrilled but then he soon lost motivation?
Why does our motivation wane and what naturally motivates us?
Knowing what motivates you naturally will help you stick with a plan much longer. 
Also knowing what motivates your kids will help you be their best advocate.